Crochet for Mental Health

by - July 13, 2023

Sometimes it's ok to be a bit wonky...
My first crochet attempt using Roxy Crochets free pattern for a Pusheen



As long as I can remember I've chewed my nails, which eventually turned into picking the skin around my fingers. Often I was embarrassed as I'd have to hide how bad I had got with band-aids or hiding my hands in my pockets. Oddly enough I didn't acknowledge that this was a bad habit and a sign of stress and anxiety for the longest time. I didn't understand why my nails were getting ridges and were becoming more and more brittle. Turns out all related to this bad habit, which had become an obsessive behaviour I was hardly aware I was doing. 

Dermatillomania I didn't even realise was a thing for many years. It's not pretty folks.



I grew concerned this could develop into something more serious and started looking into things I could do to help stop the habit. The yucky tasting nail polish… didn't work. Keeping nails painted? Not for long. Gloves, plasters... for a little while but not forever! 

Even though I did a pretty ombre nail I'd still end up chewing or peeling off the polish.



Growing up my mum knitted and crocheted blankets, she had tried to teach me several times but to no avail. However someone had mentioned amigurumi and I thought it was super cute and could be a fun hobby for me. After some basic research I found that people use crochet to keep their hands busy from this habit. 

I bought a cheap crochet hook set and some tiny balls of yarn 10mg in various colours.
If you click on the image it will take you to the pages I bought them from!







Late December 2020 I started to crochet. My first projects were a bit of a disaster, learning online wasn't terribly successful. I popped into Hobbycraft before they all shut for the lockdown again and picked up a cream and pale green yarn and this book. At the till I said I was just trying it and the lady serving me said “I expect to see you head to toe in crochet within the year” (she wasn’t wrong!)

Here I learnt all the basic stitches I needed and a few patterns to keep me busy. I started with some basics a hat and a shawl, eventually leading onto some gloves from this pattern on Etsy "Shell We Dance" Fingerless Glove Pattern and a terrifying looking teddy. 



But did it work? By the end of January 2021 I had not chewed my nails or my fingers. My thumbs were finally healing something I hadn't seen in years. I also had long nails that I could paint and feel feminine again! 

As I write this it’s 2023 - I’ve been crocheting for 2 years and now have a bit of a reputation.

So what’s next? Well I want to start by sharing my creations over the last couple of years and start writing my own patterns. So watch this space for more frequent updates!

Do you have a skin/nail biting picking/chewing habit? How do you manage your anxiety and stress? Have you ever tried crochet?

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